Alternate Nostril Breathing
This is a useful technique for calming the mind. In cases where your mind is buzzing with thoughts and you can’t relax. It is often accompanied by anxiety.
The technique:
- Use your thumb and index fingers to alternately open and close your left and right nostrils.
- First, breathe in one nostril (closing the second nostril).
- Then, hold for a count (close both nostrils)- stop breathing for a few seconds – timing that is comfortable.
- Now breathe out the second nostril (closing the first).
- Now breathe in the second nostril.
- Hold for a count.
- Breathe out the first nostril.
- Repeat – continue for at least 5 minutes.
It helps balance your mind – get both hemispheres working together. It is not a cure, but can be an excellent tool to bring you out of that crazy state.